People suffer from acne for a variety of reasons. For some, it’s hereditary. For others, it is the environment that they spend their time in and maybe the mix of poor hygiene habits. Either way, it is safe to say that a lot of people get acne at some point in their lives. Below, we are going to talk about the top 10 ways to remove it as well as lessen the chance of developing acne in the first place.
10. Cleanse
Whether or not you already have acne, it is important that you keep your face as clean as possible throughout the day. Doing this will help remove dead skin cells as well as any excess oils that are often responsible for acne. When cleaning your face, make sure that you’re using warm water and a facial cleanser. A lot of people like to use hot water but this can be damaging to your skin. Avoid scrubbing too harshly with the washcloth. Finally, make sure that you rinse well and dry off completely.
9. Moisturize
Another way to remove acne is to moisturize your face. One reason why your face may be breaking out in the first place is because you have dry skin. Taking a gel-based moisturizer should help lessen this problem and keep your skin healthy. You should even throw in a hydration cream along with your moisturizing cream. This will help fill your skin with water before you moisturize it. For those who are ill on terminology, it basically means that your face will be much better off.
8. Over-The-Counter Products
A lot of topical skin care products contain ingredients that will help get rid of the bacteria that forms of the skin. When trying an over the counter product, make sure that you try a small amount first. This way, you can know whether or not it works. From that point forward, increase or decrease the dosage until you find the ideal amount. As a general rule of thumb when dealing with ointments, always use caution if you have sensitive skin- especially at first. And also make sure not to get it on clothes or hair because it can bleach them.
7. Use Less Makeup
If you’re someone who uses a lot of makeup then consider using it less often. Especially during a bad breakout, wearing makeup can clog pores and cause even worse acne. If you are going to wear makeup, be sure to follow the above tips and wash them out at the end of each day. There are oil-free cosmetics out there that you should look into. They don’t have added chemicals or dyes and are a lot healthier for your skin. Water based makeup is also an option. Just make sure to read all ingredients before buying.
6. Hair Care Matters
The reason you want to watch out what you’re putting into your hair is because sometimes harsh chemicals can fall from it onto your face. Even if you were to wipe them off once they hit your face, some of the ingredients could get into your skin and block your pores. This would cause irritation and in some cases, acne. Also keep in mind that oily hair can lead to an oily face so make sure that you’re using a good conditioner and shampoo to take care of your head. Finally, if your hair is long, keep it away from your face.
5. Stop Touching Your Face
This is one of the more important tips on the list mainly because so many people are guilty of it. Whenever you touch your face, you spread around germs and bacteria that normally would not have been there. Plus, doing this can cause an already inflamed face to break out even more. Also, don’t pick at your pimples or pop them with your hands. Not only is this unhealthy, but it can and often does lead to scarring and infection.
4. Find Shade
The sun can be harmful to your face’s skin and the ultraviolet rays can cause redness and inflammation. Furthermore, if you’re going to be spending time in the sun then try to use a topical acne medication that is designed to prevent the rays from harming your skin. Always apply your sun block at least a half hour before you go out. Read the ingredients before buying and try to wear a hat that covers your face.
3. Eat Right
Most experts would agree that when you eat unhealthy foods, your body will typically react with an outbreak in the face and other areas. To reverse the effect, start feeding your body the right things. Eat a lot of greens as well as whole grains. Studies have shown that foods that contain vitamin A boost your immunity as well as the health of your skin. To be more specific, try eating sweet potatoes, apricots, kale, and spinach. Feed your body the right things and it will reward you with less acne.
2. Exercise
Regular exercise is good for the body and is a good way to remove acne. Your skin is the body’s largest organ and it reacts to a good workout. Getting a good run in for example can reduce anxiety and promote healthy blood flow throughout your body. While exercising, avoid clothes that are going to rub on your skin and make them irritated. Likewise, avoid goggles or helmets because they can collect bacteria that can transfer over onto your skin.
1. Relax
That’s right. The best thing you can do is control your emotional state and relax. When you reduce physical and mental tension, your body stops releasing stress signals from the brain. As a result, you’ll have less acne. The tip above should certainly help with reducing stress but simply making the decision to be happy can work wonders as well. Above everything, take all of the tips on this top-ten list to fully eliminate acne from your life forever.